Mental Fitness Group

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Mental Fitness Group

Mental Fitness GroupMental Fitness GroupMental Fitness Group
  • Home
  • About
  • Services
  • Contact Us
  • RESOURCES

Getting Started in Therapy

 If you are experiencing feelings of sadness, feeling overwhelmed with stress, struggling with past trauma, feeling challenged by relationships, having a hard time processing grief, unsure of your purpose in life, grappling with racial trauma, dealing with financial struggles, or simply feeling like something is holding you back from 

reaching your full potential!

Schedule a free consultation

Speciality areas:

Anxiety & Distress

Anger Management

Depression 

Chronic Pain

Caregiver Burnout

Grief & Loss

Insomnia & Sleep Disturbance

Life Transitions

Trauma-related Stress

Work-related Stress 

how it works

CONSULTATION

 During this 20 minute video/phone call, you will get to know your therapist and talk about the changes you would like to see in your life. If you are a good fit for virtual therapy and you decide to move forward, you will be able to schedule an intake assessment right away. 

 

INTAKE

 An intake assessment is a 50 minute appointment where we will delve deep into your presenting concerns and background.  You will get a text and email reminder for the appointment and you will get an email with intake forms. These forms MUST be filled out 24hrs before your session. The first session will feel like you are doing most of the talking but it helps to build our foundation.  

THERAPY

 Therapy sessions are 50 minute appointments where you will work on the goals we created by the third session and frequently check in to assess your progress. Therapy is active and you will be expected to continue working on your goals between sessions.  

PRICING & INSURANCE

 

Insurance


We are contracted with the following insurance panels in Texas:

Aetna
BlueCross and BlueShield

Cigna

Optum

Oxford

Oscar Health
UnitedHealthcare UHC | UBH


Employee Assistance Programs


We accept Lyra Health employer sponsored benefit plans. You may search for our providers on your benefit dashboard or book with us directly to initiate care.


Private Pay Rates


We accept all major credit cards and you may also be able to pay for services with your pre-tax Health Savings Account (HSA) or Flexible Spending Account (FSA) cards.


New Client Consult​  |  FREE

There is no charge for your consult however, a valid credit card is required to book. You can cancel or reschedule up until 24 hours before your appointment. There is a $75 fee for no-shows or late cancellations.


Intake Assessment  |  $150

​

Individual Therapy Session  |  $150


Psychological Assessment |  $750

​




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